How To Relieve Stress
Today’s modern era has given lot of comfort and luxury to human life but as the second surface of the coin it has given us Doubts Pain and Tension which is being increasing and it has become impossible to live life without tensions and stress. You may say that life is a another name of stress and tension.
This life style is weakening our health and made us victim of different diseases such as High Blood Pressure, Diabetes and Paralyzed Ulcer etc. are concerned with unnecessary tensions.
Dr. Allen Alcan director of the New York City Stress Management Counseling Center says that stress depression and anxiety is a part of our life but it doesn’t mean that we should always thinking about it. All these things are out of our hand but the our thinking is totally in our own control. Below are the few ways and practicing them can make your life happy and healthy.
How To Relieve Stress Fast
You should arrange your issues according to urgency and priority, here in this tactic you should came to know that there are only few issues and problems in your life which come under 5 if you have given numbering.This numbering will also help you to understand which issue need more concentration and which one require less so that you can keep yourself free of worrying.
Write Down Difficulties and Issues
Write down the difficulties and problems on a paper according to the index of solvable and out of control. So that you can give your time and power to the one which is totally in your hand.
Day Dreaming For Relieving Stress
Close your eyes at the time of disappointment and mental tension ( stress ) and think attractive and charming scene so that you can feel relaxed. In the opinion of experts close your eyes and relax and take 3 deep breath and behold and assume as you are walking in a garden or enjoying waterfall voice or walking on the beach (sea side) with friends and talking.
Always Keep Smiling
Smile is a tonic for health. Smile is the best tonic for the body and it reduces physical strain and increase blood circulating to the brain emotions center and brain neural chemical balance is insured. Thus making you feel good and relaxed.
Do not use the drinks that contain caffeine. Caffeine causes you to suffer from headache and hastiness. To successfully reduce your caffeine intake gradually reduce the amount of coffee, tea, soft drink and energy drinks you have each day.
Palming On Eyes
Eye palming is a very simple eye exercise but is very effective for relaxing your mind and eye. Simply rub the palm of your hands together to create friction and heat then gently place your warm hands over your eye and take deep breath for 5 to 10 seconds. This will reduce your stress.
Do Not Regret About Past
If you have intentionally or unintentionally made any mistake or a beloved has passed or an has accident, so thinking about this is waste of your abilities. The better way is not to repeat the same mistake, never regret anything that has happened in your life, it cannot be changed, undone or forgotten, so take it as a lesson learned and move on, If you have fight with any one him for forgiveness.
Thanks To Almighty Creator
Praising Creator and thanking him gives comfort and goodness to us. Which gives a lot of comfort, if there is no special prayer you remember simply thanks him and perform you religious rituals.
How To Relieve By Geting Married
According to the study of Pennsylvania University married people are less affected by negative feeling than azygous one, because in desperate circumstances relationship is very kindness and encouraging. One gets the help in disappointment from wife or partner by sharing feelings and thoughts.
Stress Management With Health Supplement
Stress is one of the biggest silent killers of the current generation with its effects leading to other prominent. There are many good tonics available in market to bust stress like combination of Pyridoxine and other essentials. Health tonic whatever you take be sure to consult the doctor. Over advertised supplements may be harmful.
Reduce the Stress
With a balanced diet for mental comfort there should also be ingredients that are healthy such as Pyridoxine, Vitamins, Minerals, Iron, Calcium, Magnesium, Folic Acid etc. do not take capsules or tablets that are specifically designed to avoid stress, because healthy components of this type of medicines are added in unbalanced quantities, if you are required then consult the physician.
Sex As Stress Buster
Sex can help reduce stress and anxiety and increase happiness. Sexual health is important at any age. If you avoid intercourse or relationship with your wife due to stress, you are wrong. There is nothing useless in or body. Sexual relation intimate the secretion of Endorphn Hormone which make the mind and body calm and gives relaxation feelings. However you should always go for the real and legal sexual relationship to avoid any other trouble and disease.
Accept The Stress
In more stress the body is suffering from different changes such as ear and neck pain and respiratory system inflammation, first recognize that you are stressed, then treat it.
Take A Walk For Relax
With a quick walk, your blood will be faster, if you do not have a garden field or park, you can walk around the street or on the road, walk is not only useful for your health but also for your mental comfort.
Adopt A Pet For Stress Management
Recent study showed that the blood pressure of these people was low who are pet owner, owning a pet can decrease depression, stress and anxiety. Health wise it can lower your blood pressure, improve your immunity and even decrease your risk of heart attack and stroke. Pet owners know how much their furry friend improves their quality of life on an emotional level.
Worship For Relaxation
A new study suggest that doing or worshiping The Almighty Creator makes you less stressed, there is no doubt that performing salah is relaxing.
Keep Yourself Busy
Keep your mind busy in some productive thought and activities. Helps the neighbors, call friends and relatives and write them letters, warm water shower can also reduces stress.
Music For Stress Relieving
Listening to music can have a tremendous relaxing effect on our minds and bodies, especially low volume and calming one. Quiet and classical music can have a beneficial effect on our physiological function. Slowing pulse and heart rate lowering blood pressure and decreasing the levels of stress hormones.
Fragrances And Perfume For Stress
The theory is that by smelling the potent perfumes the brain triggers positive feelings thereby relieving stress and anxiety. It can help you beat stress and cure insomnia, benefits of using perfumes of winter spices,citrus flowers and other can relax you and lower your level of stress.