5 Ways To Make Your Penis Bigger & Thicker Naturally
5 Ways To Make Your Penis Bigger & Thicker Naturally. If you’re reading this, chances are good that you want to make your penis bigger. Whether it’s because you want to feel more confident when you undress in front of your lover or simply because you want to look good naked, there are ways to boost the size of your penis. If you follow these five steps, you can make your penis bigger than ever before and know how to make your penis bigger in a safe and healthy way. If you’re unhappy with the size of your penis, don’t panic—there are a few steps you can take to get the inches you want, permanently. This guide will take you through the five steps to increasing your penis size safely and naturally, from beginning to end. If you’re ready to give your member an extra boost, read on!
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5 Ways To Make Your Penis Bigger & Thicker Naturally
- Step 1: Understand how size works? – How Penis Size Is Important
- Step 2: Exercise Your PC Muscles
- Step 3: Eat The Right Foods
- Step 4: Suction Pumps Or Penis Enlargement Pump
- Step 5: Penis Enlargement Capsule
Step 1: Understand how size works? – How Penis Size Is Important?
5 Ways To Make Your Penis Bigger & Thicker Naturally. The size of your penis is mostly determined by genetics. Believe it or not, about half of your penile size is inherited. That means there’s only so much you can do if you were born with a small penis. If you weren’t, don’t worry: there are still things you can do that may make it appear larger and improve your sexual health.We all want a bigger penis. But how do you make your penis bigger? Today, we’re going to cover everything you need to know about making your cock grow. For starters, there are five basic steps that’ll help increase both length and girth in a very natural way. 5 Ways To Make Your Penis Bigger & Thicker Naturally.
Step 2: Exercise Your PC Muscles
Kegel exercises can increase blood flow to your penis and make it easier for you to get an erection. To do a Kegel, contract and release your PC muscles (the same muscles you use when you’re trying not to urinate). You can do kegels while sitting or standing, or while holding your penis with one hand. Try doing three sets of 10 three times a day at first, then work up to more as time goes on. As with jelqing, practice these exercises daily for better results. 5 Ways To Make Your Penis Bigger & Thicker Naturally.
If you’re looking for more than just a temporary boost in size, it’s important to start exercising your pelvic floor muscles (Kegel exercises). Not only do these exercises increase blood flow and tissue elasticity in your penis, they can also improve your control over ejaculation. Start with five repetitions of ten second holds every day. Once you feel confident at that level, try holding for twenty seconds or adding an extra set every other day. Slowly build up strength until you can comfortably hold for one minute or longer. As with any exercise routine, make sure you warm up first and use a timer to keep track of your sets so that you can rest between them as needed.
Step 3: Eat The Right Foods
As with most things in life, what you eat matters. So be sure that you’re eating foods that will support your efforts—such as those that are high in protein and zinc. As for avoiding certain ingredients, these include alcohol (which can dehydrate your body), caffeine (which is a vasoconstrictor—meaning it can cause your blood vessels to tighten), and sugar. Sugar has been linked to erectile dysfunction, so if you’re trying to make your penis bigger, cut back on the sweets and kick your soda habit to the curb.5 Ways To Make Your Penis Bigger & Thicker Naturally.
Step 4: Suction Pumps Or Penis Enlargement Pump
These devices create a vacuum inside a cylinder. To improve your penis size, place your penis in a cylinder and pump away. You can buy a manual pump at most sex shops or order one online. Exercises like jelqing may also increase size by increasing blood flow, which boosts tissue growth. Stretching with weights is another way to increase size and results are usually permanent if you maintain proper technique. If you’re really looking for something special to bring your masturbation session to an even more intense level, get yourself something like penis enlargement device.
Step 5: Penis Enlargement Capsule – IH3 Capsule
A lot of products on the market today claim to be able to make your penis bigger. However, many of these products are not tested and just a waste of money. The best way how to make your penis bigger is through natural methods because they are safe and effective without any side effects or down time. You can look for natural pills, exercises or even stretches that can all help you out with making your penis bigger naturally. Our body has amazing recuperative properties and if we use them properly we can restore our bodies back to their original state with no problem at all.
In order for our bodies to heal themselves, they need specific types of food, relaxation techniques like meditation as well as exercise. If you want to increase your penis size you can use IH3 capsule this is herbal and natural medicine to enlarge penis naturally. It does not have any side effects of using IH3 capsule. It is have total 3 month course.You can see basic changes in penis size and thickness of penis. it is increase blood to the penis to get best result in penis erection also.