7 Best Foods For Teeth And Dental Health

7 Best Foods For Dental Health

Teeth are the first part of a human body which touches the food. You can imagine how important it is to keep it clear and free of bacteria’s. I used to clean my teeth by wood twig (miswak ) daily. My whole family uses natural origin products and herbal tooth paste. I astonished, when one of his friend who is dentist by profession told me that there are some food that bring shining to teeth. We are going to discuss the same foods and foods below

Apple For Teeth Whitening

Malic Acid found in apple, is a naturally occurring substance found in many fruits and vegetables, and is largely responsible for the sour taste found in apples and pears. This acid shines our teeth naturally, that’s why Malic Acid used in natural tooth paste, eating apple is also cleaning plague on teeth.best foods for teeth whitening

Pineapple For Tooth Shining

Bromelain is an enzyme found in this delicious fruit, people used it for medicines , it’s reported as having a wide range of health benefits, but in toothpaste it’s often used as a plaque remover and general tooth cleaner. In some medicinal toothpaste, it offer an anti-inflammatory function, that’s why Brolmelain found in many toothpaste. Eating Pineapple help removal of extra bacterial layer on your tooth.

How To Strengthen Tooth With Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk are eaten as a vegetable and it contains fiber. They’re a good source of Phosphorus which is beneficial for teeth and gums. A source of Vitamin C and Calcium this green vegetable is great for keeping our teeth and gums healthy. Moreover, broccoli can help keep your smile bright due to its iron content that forms a protective coating on tooth enamel. Broccoli prevents deformation of teeth.

How To Strengthen Tooth Enamel With Raisins

Small in size packed with energy and rich in fiber, vitamins and minerals raisins are naturally sweet and high in sugar and calories enriched with all the goodness of grapes. Raisins promote cavities a recent study suggests that compounds in the raisins may actually fight tooth decay. Raisins fights oral bacteria and against the decaying of tooth.

Cheese Benefits

You must have heard Say Cheese while shooting a picture it has become a global phrase because it says a person to smile, cheese is great for our teeth, it’s high level of phosphate and calcium, which naturally strengthen teeth and bones. It also helps balance the ph level in our mouth, which means less harmful acid, more cleansing saliva and fewer cavities. Cheese also helps prevent acid from destroying tooth enamel.

Water Benefits For Tooth

Water helps wash away food debris and keeps your saliva levels high. Saliva is actually our mouth’s best defense against tooth decay. It contains proteins and minerals that counteract enamel decaying acid.


Like apple this delicious fruit also contain Malic Acid in sufficient amount, strawberry also contains ellagitannins anti oxidant, this substance eliminates germs and relives pain in our mouth , vitamin c found in strawberry is useful in swelling of gums.


While fruits are a delicious and healthy, all foods with high acidic levels may be harmful to your teeth. Because acid degenerate the outer protective layer of the teeth called enamel.

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